Publix Garlic Knots Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.89	3
Total lipid (fat)	g	13.16	5
Carbohydrate, by difference	g	44.74	17
Energy	kcal	342.0	129.96
Fiber, total dietary	g	2.6	0.99
Calcium, Ca	mg	26.0	9.88
Iron, Fe	mg	2.63	1
Potassium, K	mg	79.0	30.02
Sodium, Na	mg	526.0	199.88
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	3.95	1.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Garlic Knot (enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Calcium Propionate, Dough Conditioner [enriched Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Soybean Oil, Ascorbic Acid {vitamin C}, Enzymes, L-cysteine Hydrochloride], Garlic Ol, Granulated Roasted Garlic, Yeast, Olive Oil, Salt, Garlic Powder, Enzymes), Topping (whipped Butter Blend Spread [vegetable Oil Blend {palm Oil, Soybean Oil}, Skim Milk, Butter (cream, Salt), Natural Flavor, Vitamina Palmitate Added, Beta-carotene {color}, Salt], Roasted Garlic Pesto [roasted Garlic {garlic Water}, Water, Olive Oil], Granulated Roasted Garlic, Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Salt, Black Pepper, Dry Parsley Flakes).

Serving Size : 38.0 GRM

Package Weight : 8 oz/227 g

UPC Barcode : 041415091511

Brand : PUBLIX

Brand Owner : Publix Super Markets, Inc.

Food Category : Frozen Bread & Dough

FAQs

How many calories in Publix Garlic Knots?

There are 342.0 calories in Publix Garlic Knots. One serving has 129.96 calories.

How much sugar in Publix Garlic Knots?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Publix Garlic Knots?

It contains 13.16 g of fat per 100 g. One serving has 5 g fat.

How much carbs in Publix Garlic Knots?

It has 44.74 g of carbs per 100 g. One serving has 17 g carbs.