Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.0 | 3 |
| Total lipid (fat) | g | 20.0 | 6 |
| Carbohydrate, by difference | g | 60.0 | 18 |
| Energy | kcal | 433.0 | 129.9 |
| Fiber, total dietary | g | 6.7 | 2.01 |
| Calcium, Ca | mg | 43.0 | 12.9 |
| Iron, Fe | mg | 3.33 | 1 |
| Potassium, K | mg | 420.0 | 126 |
| Sodium, Na | mg | 433.0 | 129.9 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 20.0 | 6 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 11.67 | 3.5 |
| Sugars, total including NLEA | g | 20.0 | 6 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
Serving Size : 30.0 GRM
Package Weight : 12 oz
UPC Barcode : 0855140002151
Brand : PURELY ELIZABETH
Brand Owner : Purely Elizabeth
Food Category : CerealFAQs
How many calories in Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola?
There are 433.0 calories in Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola. One serving has 129.9 calories.
How much sugar in Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola?
It contains 20.0 g sugar per 100 g. One serving has 6 g sugar.
How much fat in Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola?
It contains 20.0 g of fat per 100 g. One serving has 6 g fat.
How much carbs in Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola?
It has 60.0 g of carbs per 100 g. One serving has 18 g carbs.
