Quaker Apples & Cranberries Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.73	7
Total lipid (fat)	g	4.9	2.5
Carbohydrate, by difference	g	72.55	37
Energy	kcal	353.0	180.03
Fiber, total dietary	g	9.8	5
Sodium, Na	mg	333.0	169.83
Sugars, added	g	19.6	10
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.98	0.5
Fatty acids, total monounsaturated	g	1.96	1
Fatty acids, total polyunsaturated	g	0.98	0.5
Sugars, total including NLEA	g	23.53	12

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin.

Serving Size : 51.0 GRM

Package Weight : 1.79 OZ/51 g

UPC Barcode : 030000319550

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Apples & Cranberries Instant Oatmeal?

There are 353.0 calories in Quaker Apples & Cranberries Instant Oatmeal. One serving has 180.03 calories.

How much sugar in Quaker Apples & Cranberries Instant Oatmeal?

It contains 23.53 g sugar per 100 g. One serving has 12 g sugar.

How much fat in Quaker Apples & Cranberries Instant Oatmeal?

It contains 4.9 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Quaker Apples & Cranberries Instant Oatmeal?

It has 72.55 g of carbs per 100 g. One serving has 37 g carbs.