Quaker Blueberries & Cream Flavor Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.0	3
Total lipid (fat)	g	5.0	1.5
Carbohydrate, by difference	g	73.33	22
Energy	kcal	367.0	110.1
Fiber, total dietary	g	6.7	2.01
Fiber, soluble	g	3.0	0.9
Calcium, Ca	mg	33.0	9.9
Iron, Fe	mg	2.33	0.7
Potassium, K	mg	267.0	80.1
Sodium, Na	mg	467.0	140.1
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	23.3	6.99
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.67	0.5
Fatty acids, total monounsaturated	g	1.67	0.5
Fatty acids, total polyunsaturated	g	1.67	0.5
Sugars, total including NLEA	g	26.67	8

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness)

Serving Size : 30.0 GRM

Package Weight : 1.05 oz

UPC Barcode : 0030000570524

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Blueberries & Cream Flavor Instant Oatmeal?

There are 367.0 calories in Quaker Blueberries & Cream Flavor Instant Oatmeal. One serving has 110.1 calories.

How much sugar in Quaker Blueberries & Cream Flavor Instant Oatmeal?

It contains 26.67 g sugar per 100 g. One serving has 8 g sugar.

How much fat in Quaker Blueberries & Cream Flavor Instant Oatmeal?

It contains 5.0 g of fat per 100 g. One serving has 1.5 g fat.

How much carbs in Quaker Blueberries & Cream Flavor Instant Oatmeal?

It has 73.33 g of carbs per 100 g. One serving has 22 g carbs.