Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.81 | 5 |
| Total lipid (fat) | g | 10.94 | 7 |
| Carbohydrate, by difference | g | 67.19 | 43 |
| Energy | kcal | 375.0 | 240 |
| Fiber, total dietary | g | 6.2 | 3.97 |
| Calcium, Ca | mg | 78.0 | 49.92 |
| Iron, Fe | mg | 2.19 | 1.4 |
| Potassium, K | mg | 359.0 | 229.76 |
| Sodium, Na | mg | 141.0 | 90.24 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 12.5 | 8 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.56 | 1 |
| Fatty acids, total monounsaturated | g | 5.47 | 3.5 |
| Fatty acids, total polyunsaturated | g | 3.12 | 2 |
| Sugars, total including NLEA | g | 17.19 | 11 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Nonfat Dry Milk, Whey, Corn Starch, Dried Blueberries, Molasses, Honey, Natural Flavor, Whole Grain Wheat, Soy Lecithin, Coconut Oil, Tocopherols (to Preserve Freshness).
Serving Size : 64.0 g
Package Weight : 17 OZ/482 g
UPC Barcode : 030000575765
Brand : QUAKER
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Quaker Blueberry Vanilla Puffed Granola?
There are 375.0 calories in Quaker Blueberry Vanilla Puffed Granola. One serving has 240 calories.
How much sugar in Quaker Blueberry Vanilla Puffed Granola?
It contains 17.19 g sugar per 100 g. One serving has 11 g sugar.
How much fat in Quaker Blueberry Vanilla Puffed Granola?
It contains 10.94 g of fat per 100 g. One serving has 7 g fat.
How much carbs in Quaker Blueberry Vanilla Puffed Granola?
It has 67.19 g of carbs per 100 g. One serving has 43 g carbs.
