Quaker Brown Sugar Oatmeal Squares Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.71	6
Total lipid (fat)	g	4.46	2.5
Carbohydrate, by difference	g	78.57	44
Energy	kcal	375.0	210
Fiber, total dietary	g	8.9	4.98
Fiber, soluble	g	4.0	2.24
Calcium, Ca	mg	54.0	30.24
Iron, Fe	mg	29.11	16.3
Magnesium, Mg	mg	116.0	64.96
Phosphorus, P	mg	339.0	189.84
Potassium, K	mg	357.0	199.92
Sodium, Na	mg	339.0	189.84
Zinc, Zn	mg	1.96	1.1
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	0.0	0
Folate, total	ug	357.0	199.92
Folic acid	ug	202.0	113.12
Sugars, added	g	16.1	9.02
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.89	0.5
Fatty acids, total monounsaturated	g	1.79	1
Fatty acids, total polyunsaturated	g	1.79	1
Sugars, total including NLEA	g	16.07	9
Vitamin E	mg	4.0	2.24

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid*, *one Of The B Vitamins

Serving Size : 56.0 GRM

Package Weight : 2 oz

UPC Barcode : 0030000064030

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Brown Sugar Oatmeal Squares?

There are 375.0 calories in Quaker Brown Sugar Oatmeal Squares. One serving has 210 calories.

How much sugar in Quaker Brown Sugar Oatmeal Squares?

It contains 16.07 g sugar per 100 g. One serving has 9 g sugar.

How much fat in Quaker Brown Sugar Oatmeal Squares?

It contains 4.46 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Quaker Brown Sugar Oatmeal Squares?

It has 78.57 g of carbs per 100 g. One serving has 44 g carbs.