Quaker Cocoa & Sea Salt Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.9	5
Total lipid (fat)	g	5.95	2.5
Carbohydrate, by difference	g	73.81	31
Energy	kcal	381.0	160.02
Fiber, total dietary	g	7.1	2.98
Fiber, soluble	g	2.0	0.84
Calcium, Ca	mg	48.0	20.16
Iron, Fe	mg	4.52	1.9
Potassium, K	mg	405.0	170.1
Sodium, Na	mg	500.0	210
Vitamin D (D2 + D3), International Units	iu	0.0	0
Sugars, added	g	19.0	7.98
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.19	0.5
Fatty acids, total monounsaturated	g	2.38	1
Fatty acids, total polyunsaturated	g	1.19	0.5
Sugars, total including NLEA	g	19.05	8

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor.

Serving Size : 42.0 g

Package Weight : 8.8 OZ/252 g

UPC Barcode : 030000568026

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Cocoa & Sea Salt Instant Oatmeal?

There are 381.0 calories in Quaker Cocoa & Sea Salt Instant Oatmeal. One serving has 160.02 calories.

How much sugar in Quaker Cocoa & Sea Salt Instant Oatmeal?

It contains 19.05 g sugar per 100 g. One serving has 8 g sugar.

How much fat in Quaker Cocoa & Sea Salt Instant Oatmeal?

It contains 5.95 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Quaker Cocoa & Sea Salt Instant Oatmeal?

It has 73.81 g of carbs per 100 g. One serving has 31 g carbs.