Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 11.43 | 4 |
| Total lipid (fat) | g | 7.14 | 2.5 |
| Carbohydrate, by difference | g | 71.43 | 25 |
| Energy | kcal | 371.0 | 129.85 |
| Fiber, total dietary | g | 8.6 | 3.01 |
| Calcium, Ca | mg | 57.0 | 19.95 |
| Iron, Fe | mg | 3.43 | 1.2 |
| Potassium, K | mg | 314.0 | 109.9 |
| Sodium, Na | mg | 371.0 | 129.85 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 20.0 | 7 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.43 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.86 | 1 |
| Fatty acids, total polyunsaturated | g | 1.43 | 0.5 |
| Sugars, total including NLEA | g | 20.0 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oats, Sugar, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Salt, Dried Cream, Cocoa (processed With Alkali), Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness).
Serving Size : 35.0 g
Package Weight : 7.4 OZ/210 g
UPC Barcode : 030000575505
Brand : QUAKER
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Quaker Cookies & Cream Instant Oatmeal?
There are 371.0 calories in Quaker Cookies & Cream Instant Oatmeal. One serving has 129.85 calories.
How much sugar in Quaker Cookies & Cream Instant Oatmeal?
It contains 20.0 g sugar per 100 g. One serving has 7 g sugar.
How much fat in Quaker Cookies & Cream Instant Oatmeal?
It contains 7.14 g of fat per 100 g. One serving has 2.5 g fat.
How much carbs in Quaker Cookies & Cream Instant Oatmeal?
It has 71.43 g of carbs per 100 g. One serving has 25 g carbs.
