Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.57 | 3 |
| Total lipid (fat) | g | 4.29 | 1.5 |
| Carbohydrate, by difference | g | 77.14 | 27 |
| Energy | kcal | 371.0 | 129.85 |
| Fiber, total dietary | g | 8.6 | 3.01 |
| Fiber, soluble | g | 3.0 | 1.05 |
| Calcium, Ca | mg | 57.0 | 19.95 |
| Iron, Fe | mg | 2.57 | 0.9 |
| Potassium, K | mg | 343.0 | 120.05 |
| Sodium, Na | mg | 429.0 | 150.15 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 17.1 | 5.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 1.43 | 0.5 |
| Fatty acids, total polyunsaturated | g | 1.43 | 0.5 |
| Sugars, total including NLEA | g | 25.71 | 9 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Apple & Cinnamon - Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavor,maple & Brown Sugar - Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor,cinnamon & Spice - Whole Grains Rolled Oats, Sugar, Salt, Cinnamon, Spices, Natural Flavor
Serving Size : 35.0 GRM
Package Weight : UPC Barcode : 0030000569757
Brand : QUAKER
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Quaker Flavor Variety Instant Oatmeal?
There are 371.0 calories in Quaker Flavor Variety Instant Oatmeal. One serving has 129.85 calories.
How much sugar in Quaker Flavor Variety Instant Oatmeal?
It contains 25.71 g sugar per 100 g. One serving has 9 g sugar.
How much fat in Quaker Flavor Variety Instant Oatmeal?
It contains 4.29 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Quaker Flavor Variety Instant Oatmeal?
It has 77.14 g of carbs per 100 g. One serving has 27 g carbs.
