Quaker Honey & Almond Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	14.0	7
Total lipid (fat)	g	8.0	4
Carbohydrate, by difference	g	68.0	34
Energy	kcal	380.0	190
Fiber, total dietary	g	10.0	5
Fiber, soluble	g	8.0	4
Calcium, Ca	mg	60.0	30
Iron, Fe	mg	2.8	1.4
Potassium, K	mg	280.0	140
Sodium, Na	mg	360.0	180
Vitamin D (D2 + D3), International Units	iu	0.0	0
Sugars, added	g	20.0	10
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.0	0.5
Fatty acids, total polyunsaturated	g	2.0	1
Sugars, total including NLEA	g	20.0	10

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin.

Serving Size : 50.0 g

Package Weight : 7.0 OZ/200 g

UPC Barcode : 030000575857

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Honey & Almond Instant Oatmeal?

There are 380.0 calories in Quaker Honey & Almond Instant Oatmeal. One serving has 190 calories.

How much sugar in Quaker Honey & Almond Instant Oatmeal?

It contains 20.0 g sugar per 100 g. One serving has 10 g sugar.

How much fat in Quaker Honey & Almond Instant Oatmeal?

It contains 8.0 g of fat per 100 g. One serving has 4 g fat.

How much carbs in Quaker Honey & Almond Instant Oatmeal?

It has 68.0 g of carbs per 100 g. One serving has 34 g carbs.