Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 12.5 | 5 |
| Total lipid (fat) | g | 8.75 | 3.5 |
| Carbohydrate, by difference | g | 65.0 | 26 |
| Energy | kcal | 400.0 | 160 |
| Fiber, total dietary | g | 10.0 | 4 |
| Calcium, Ca | mg | 840.0 | 336 |
| Iron, Fe | mg | 35.0 | 14 |
| Potassium, K | mg | 355.0 | 142 |
| Sodium, Na | mg | 0.0 | 0 |
| Zinc, Zn | mg | 10.0 | 4 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.4 |
| Riboflavin | mg | 0.75 | 0.3 |
| Niacin | mg | 7.5 | 3 |
| Vitamin B-12 | ug | 0.5 | 0.2 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.5 | 1 |
| Fatty acids, total monounsaturated | g | 3.75 | 1.5 |
| Fatty acids, total polyunsaturated | g | 3.75 | 1.5 |
| Sugars, total including NLEA | g | 0.0 | 0 |
| Vitamin A | ug | 798.0 | 319.2 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Instant Rolled Oats, Calcium Carbonate, Oat Flour, Vitamin A Acetate, Thiamine Mononitrate, Riboflavin, Folic Acid, Niacinamide, Vitamin B12, Electrolytic Iron, Zinc Oxide, Electrolytic Iron
Serving Size : 40.0 GRM
Package Weight : 11.6 oz
UPC Barcode : 0038527135301
Brand : QUAKER
Brand Owner : Productos Quaker Sa
Food Category : CerealFAQs
How many calories in Quaker Instant Oatmeal?
There are 400.0 calories in Quaker Instant Oatmeal. One serving has 160 calories.
How much sugar in Quaker Instant Oatmeal?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in Quaker Instant Oatmeal?
It contains 8.75 g of fat per 100 g. One serving has 3.5 g fat.
How much carbs in Quaker Instant Oatmeal?
It has 65.0 g of carbs per 100 g. One serving has 26 g carbs.
