Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 13.73 | 7 |
| Total lipid (fat) | g | 4.9 | 2.5 |
| Carbohydrate, by difference | g | 72.55 | 37 |
| Energy | kcal | 353.0 | 180.03 |
| Fiber, total dietary | g | 9.8 | 5 |
| Calcium, Ca | mg | 39.0 | 19.89 |
| Iron, Fe | mg | 2.55 | 1.3 |
| Potassium, K | mg | 294.0 | 149.94 |
| Sodium, Na | mg | 333.0 | 169.83 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 19.6 | 10 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.98 | 0.5 |
| Fatty acids, total monounsaturated | g | 1.96 | 1 |
| Fatty acids, total polyunsaturated | g | 0.98 | 0.5 |
| Sugars, total including NLEA | g | 23.53 | 12 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin. Contains Milk And Soy Ingredients.
Serving Size : 51.0 GRM
Package Weight : 1.34 LBR
UPC Barcode : 00030000562116
Brand : Quaker
Brand Owner : PepsiCo Inc. Brand Owner
Food Category : Processed Cereal ProductsFAQs
How many calories in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
There are 353.0 calories in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12. One serving has 180.03 calories.
How much sugar in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
It contains 23.53 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
It contains 4.9 g of fat per 100 g. One serving has 2.5 g fat.
How much carbs in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
It has 72.55 g of carbs per 100 g. One serving has 37 g carbs.
