Quaker Lower Sugar Variety Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	9.68	3
Total lipid (fat)	g	6.45	2
Carbohydrate, by difference	g	74.19	23
Energy	kcal	355.0	110.05
Fiber, total dietary	g	9.7	3.01
Fiber, soluble	g	3.0	0.93
Calcium, Ca	mg	65.0	20.15
Iron, Fe	mg	2.9	0.9
Potassium, K	mg	387.0	119.97
Sodium, Na	mg	484.0	150.04
Vitamin D (D2 + D3), International Units	iu	0.0	0
Sugars, added	g	6.5	2.02
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	1.61	0.5
Fatty acids, total polyunsaturated	g	1.61	0.5
Sugars, total including NLEA	g	12.9	4

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Apples & Cinnamon - Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor,malpe & Brown Sugar - Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract,cinnamon & Spice - Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor

Serving Size : 31.0 GRM

Package Weight :

UPC Barcode : 0030000569856

Brand : QUAKER

Brand Owner :

Food Category : Cereal

FAQs

How many calories in Quaker Lower Sugar Variety Instant Oatmeal ?

There are 355.0 calories in Quaker Lower Sugar Variety Instant Oatmeal . One serving has 110.05 calories.

How much sugar in Quaker Lower Sugar Variety Instant Oatmeal ?

It contains 12.9 g sugar per 100 g. One serving has 4 g sugar.

How much fat in Quaker Lower Sugar Variety Instant Oatmeal ?

It contains 6.45 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Quaker Lower Sugar Variety Instant Oatmeal ?

It has 74.19 g of carbs per 100 g. One serving has 23 g carbs.