Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 13.33 | 4 |
| Total lipid (fat) | g | 6.67 | 2 |
| Carbohydrate, by difference | g | 66.67 | 20 |
| Energy | kcal | 367.0 | 110.1 |
| Fiber, total dietary | g | 10.0 | 3 |
| Fiber, soluble | g | 3.0 | 0.9 |
| Calcium, Ca | mg | 67.0 | 20.1 |
| Iron, Fe | mg | 3.67 | 1.1 |
| Potassium, K | mg | 400.0 | 120 |
| Sodium, Na | mg | 0.0 | 0 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 3.33 | 1 |
| Fatty acids, total polyunsaturated | g | 1.67 | 0.5 |
| Sugars, total including NLEA | g | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oat Flour
Serving Size : 30.0 GRM
Package Weight : 64 oz
UPC Barcode : 0030000575932
Brand : QUAKER
Brand Owner : The Quaker Oats Company
Food Category : Flours & Corn MealFAQs
How many calories in Quaker Oat Flour?
There are 367.0 calories in Quaker Oat Flour. One serving has 110.1 calories.
How much sugar in Quaker Oat Flour?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in Quaker Oat Flour?
It contains 6.67 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Quaker Oat Flour?
It has 66.67 g of carbs per 100 g. One serving has 20 g carbs.
