Quaker Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	16.67	10
Total lipid (fat)	g	10.0	6
Carbohydrate, by difference	g	68.33	41
Energy	kcal	417.0	250.2
Fiber, total dietary	g	6.7	4.02
Calcium, Ca	mg	117.0	70.2
Iron, Fe	mg	2.5	1.5
Potassium, K	mg	167.0	100.2
Sodium, Na	mg	125.0	75
Vitamin D (D2 + D3)	ug	3.0	1.8
Sugars, added	g	18.3	10.98
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.67	1
Fatty acids, total monounsaturated	g	3.33	2
Fatty acids, total polyunsaturated	g	5.0	3
Sugars, total including NLEA	g	18.33	11

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil (canola And/or Soybean Oil), Milk Protein Isolate, Whey Protein, Almonds, Molasses, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Salt, Sunflower Oil, Dextrose, Tocopherols (to Preserve Freshness)

Serving Size : 60.0 GRM

Package Weight : 18 oz

UPC Barcode : 0030000571620

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Oats?

There are 417.0 calories in Quaker Oats. One serving has 250.2 calories.

How much sugar in Quaker Oats?

It contains 18.33 g sugar per 100 g. One serving has 11 g sugar.

How much fat in Quaker Oats?

It contains 10.0 g of fat per 100 g. One serving has 6 g fat.

How much carbs in Quaker Oats?

It has 68.33 g of carbs per 100 g. One serving has 41 g carbs.