Quaker Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.94	7
Total lipid (fat)	g	10.94	7
Carbohydrate, by difference	g	73.44	47
Energy	kcal	406.0	259.84
Fiber, total dietary	g	10.9	6.98
Calcium, Ca	mg	109.0	69.76
Iron, Fe	mg	2.81	1.8
Magnesium, Mg	mg	102.0	65.28
Phosphorus, P	mg	297.0	190.08
Potassium, K	mg	453.0	289.92
Sodium, Na	mg	47.0	30.08
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	0.0	0
Sugars, added	g	15.6	9.98
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.56	1
Fatty acids, total monounsaturated	g	6.25	4
Fatty acids, total polyunsaturated	g	3.12	2
Sugars, total including NLEA	g	20.31	13

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness).

Serving Size : 64.0 GRM

Package Weight : 28 OZ/793 g

UPC Barcode : 030000067000

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Oats?

There are 406.0 calories in Quaker Oats. One serving has 259.84 calories.

How much sugar in Quaker Oats?

It contains 20.31 g sugar per 100 g. One serving has 13 g sugar.

How much fat in Quaker Oats?

It contains 10.94 g of fat per 100 g. One serving has 7 g fat.

How much carbs in Quaker Oats?

It has 73.44 g of carbs per 100 g. One serving has 47 g carbs.