Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 9.23 | 6 |
| Total lipid (fat) | g | 10.77 | 7 |
| Carbohydrate, by difference | g | 75.38 | 49 |
| Energy | kcal | 400.0 | 260 |
| Fiber, total dietary | g | 10.8 | 7.02 |
| Calcium, Ca | mg | 77.0 | 50.05 |
| Iron, Fe | mg | 2.31 | 1.5 |
| Magnesium, Mg | mg | 62.0 | 40.3 |
| Phosphorus, P | mg | 200.0 | 130 |
| Potassium, K | mg | 308.0 | 200.2 |
| Sodium, Na | mg | 38.0 | 24.7 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 18.5 | 12.03 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.77 | 0.5 |
| Fatty acids, total monounsaturated | g | 6.15 | 4 |
| Fatty acids, total polyunsaturated | g | 3.08 | 2 |
| Sugars, total including NLEA | g | 26.15 | 17 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Almonds, Dried Apples, Sugar, Inulin, Whey, Dried Cranberries, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor, Tocopherols (to Preserve Freshness).
Serving Size : 65.0 g
Package Weight : 21 oz/596 g
UPC Barcode : 030000572450
Brand : QUAKER
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Quaker Oats?
There are 400.0 calories in Quaker Oats. One serving has 260 calories.
How much sugar in Quaker Oats?
It contains 26.15 g sugar per 100 g. One serving has 17 g sugar.
How much fat in Quaker Oats?
It contains 10.77 g of fat per 100 g. One serving has 7 g fat.
How much carbs in Quaker Oats?
It has 75.38 g of carbs per 100 g. One serving has 49 g carbs.
