Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 13.33 | 6 |
| Total lipid (fat) | g | 6.67 | 3 |
| Carbohydrate, by difference | g | 68.89 | 31 |
| Energy | kcal | 378.0 | 170.1 |
| Fiber, total dietary | g | 8.9 | 4.01 |
| Fiber, soluble | g | 4.0 | 1.8 |
| Calcium, Ca | mg | 44.0 | 19.8 |
| Iron, Fe | mg | 3.78 | 1.7 |
| Magnesium, Mg | mg | 89.0 | 40.05 |
| Phosphorus, P | mg | 422.0 | 189.9 |
| Potassium, K | mg | 378.0 | 170.1 |
| Sodium, Na | mg | 0.0 | 0 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.45 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.11 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.22 | 1 |
| Fatty acids, total polyunsaturated | g | 2.22 | 1 |
| Sugars, total including NLEA | g | 2.22 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Steel Cut Oats
Serving Size : 45.0 GRM
Package Weight : 1.58 oz
UPC Barcode : 0030000576021
Brand : QUAKER OATS
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Quaker Oats Steel Cut Quick 3-minute Oats?
There are 378.0 calories in Quaker Oats Steel Cut Quick 3-minute Oats. One serving has 170.1 calories.
How much sugar in Quaker Oats Steel Cut Quick 3-minute Oats?
It contains 2.22 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Quaker Oats Steel Cut Quick 3-minute Oats?
It contains 6.67 g of fat per 100 g. One serving has 3 g fat.
How much carbs in Quaker Oats Steel Cut Quick 3-minute Oats?
It has 68.89 g of carbs per 100 g. One serving has 31 g carbs.
