Quaker Organic Variety Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	9.52	4
Total lipid (fat)	g	4.76	2
Carbohydrate, by difference	g	76.19	32
Energy	kcal	357.0	149.94
Fiber, total dietary	g	9.5	3.99
Fiber, soluble	g	0.0	0
Calcium, Ca	mg	48.0	20.16
Iron, Fe	mg	3.1	1.3
Potassium, K	mg	381.0	160.02
Sodium, Na	mg	381.0	160.02
Vitamin D (D2 + D3), International Units	iu	0.0	0
Sugars, added	g	16.7	7.01
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.19	0.5
Fatty acids, total monounsaturated	g	1.19	0.5
Fatty acids, total polyunsaturated	g	1.19	0.5
Sugars, total including NLEA	g	26.19	11

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Harvest Apple & Cinnamon Spice - Organic Whole Grain Rolle Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor,maple & Brown Sugar - Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt,original - Organic Whole Grain Rolled Oats

Serving Size : 42.0 GRM

Package Weight : 10.2 oz

UPC Barcode : 0030000564677

Brand : QUAKER

Brand Owner :

Food Category : Cereal

FAQs

How many calories in Quaker Organic Variety Instant Oatmeal?

There are 357.0 calories in Quaker Organic Variety Instant Oatmeal. One serving has 149.94 calories.

How much sugar in Quaker Organic Variety Instant Oatmeal?

It contains 26.19 g sugar per 100 g. One serving has 11 g sugar.

How much fat in Quaker Organic Variety Instant Oatmeal?

It contains 4.76 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Quaker Organic Variety Instant Oatmeal?

It has 76.19 g of carbs per 100 g. One serving has 32 g carbs.