Quaker Original Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	14.29	4
Total lipid (fat)	g	7.14	2
Carbohydrate, by difference	g	64.29	18
Energy	kcal	357.0	99.96
Fiber, total dietary	g	10.7	3
Fiber, soluble	g	4.0	1.12
Calcium, Ca	mg	429.0	120.12
Iron, Fe	mg	27.86	7.8
Potassium, K	mg	357.0	99.96
Sodium, Na	mg	268.0	75.04
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.79	0.5
Fatty acids, total monounsaturated	g	1.79	0.5
Fatty acids, total polyunsaturated	g	1.79	0.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron

Serving Size : 28.0 GRM

Package Weight : 0.98 oz

UPC Barcode : 0030000567319

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Original Instant Oatmeal?

There are 357.0 calories in Quaker Original Instant Oatmeal. One serving has 99.96 calories.

How much sugar in Quaker Original Instant Oatmeal?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Quaker Original Instant Oatmeal?

It contains 7.14 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Quaker Original Instant Oatmeal?

It has 64.29 g of carbs per 100 g. One serving has 18 g carbs.