Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 16.13 | 10 |
| Total lipid (fat) | g | 7.26 | 4.5 |
| Carbohydrate, by difference | g | 66.13 | 41 |
| Energy | kcal | 371.0 | 230.02 |
| Fiber, total dietary | g | 6.5 | 4.03 |
| Fiber, soluble | g | 3.0 | 1.86 |
| Calcium, Ca | mg | 81.0 | 50.22 |
| Iron, Fe | mg | 2.9 | 1.8 |
| Magnesium, Mg | mg | 65.0 | 40.3 |
| Phosphorus, P | mg | 306.0 | 189.72 |
| Potassium, K | mg | 323.0 | 200.26 |
| Sodium, Na | mg | 306.0 | 189.72 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Sugars, added | g | 17.7 | 10.97 |
| Cholesterol | mg | 16.0 | 9.92 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.61 | 1 |
| Fatty acids, total monounsaturated | g | 3.23 | 2 |
| Fatty acids, total polyunsaturated | g | 1.61 | 1 |
| Sugars, total including NLEA | g | 19.35 | 12 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cranberry Almond - Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Favor,banana Nut - Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor,maple Brown Sugar - Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin,cinnamon - Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Cinnamon, Purified Stevia Leaf Extract, Natural Flavor, Soy Lecithin
Serving Size : 62.0 GRM
Package Weight : UPC Barcode : 0030000568002
Brand : QUAKER
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Quaker Protein Instant Oatmeal?
There are 371.0 calories in Quaker Protein Instant Oatmeal. One serving has 230.02 calories.
How much sugar in Quaker Protein Instant Oatmeal?
It contains 19.35 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Quaker Protein Instant Oatmeal?
It contains 7.26 g of fat per 100 g. One serving has 4.5 g fat.
How much carbs in Quaker Protein Instant Oatmeal?
It has 66.13 g of carbs per 100 g. One serving has 41 g carbs.
