Quaker Quick 5-minute Grits Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	8.11	3
Total lipid (fat)	g	1.35	0.5
Carbohydrate, by difference	g	78.38	29
Energy	kcal	351.0	129.87
Fiber, total dietary	g	5.4	2
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	4.59	1.7
Potassium, K	mg	135.0	49.95
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	1.0	0.37
Riboflavin	mg	0.27	0.1
Niacin	mg	4.324	1.6
Folate, total	ug	157.0	58.09
Folic acid	ug	154.0	56.98
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	1.35	0.5
Sugars, total including NLEA	g	2.7	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Degerminated White Corn Grits, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*.

Serving Size : 37.0 g

Package Weight : 240 OZ/15 LB/6.78 kg

UPC Barcode : 030000440537

Brand : QUAKER

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Quaker Quick 5-minute Grits?

There are 351.0 calories in Quaker Quick 5-minute Grits. One serving has 129.87 calories.

How much sugar in Quaker Quick 5-minute Grits?

It contains 2.7 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Quaker Quick 5-minute Grits?

It contains 1.35 g of fat per 100 g. One serving has 0.5 g fat.

How much carbs in Quaker Quick 5-minute Grits?

It has 78.38 g of carbs per 100 g. One serving has 29 g carbs.