Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.33 | 4 |
| Total lipid (fat) | g | 5.21 | 2.5 |
| Carbohydrate, by difference | g | 75.0 | 36 |
| Energy | kcal | 354.0 | 169.92 |
| Fiber, total dietary | g | 6.2 | 2.98 |
| Fiber, soluble | g | 2.0 | 0.96 |
| Calcium, Ca | mg | 62.0 | 29.76 |
| Iron, Fe | mg | 3.54 | 1.7 |
| Potassium, K | mg | 354.0 | 169.92 |
| Sodium, Na | mg | 479.0 | 229.92 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 20.8 | 9.98 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.04 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.08 | 1 |
| Fatty acids, total polyunsaturated | g | 2.08 | 1 |
| Sugars, total including NLEA | g | 20.83 | 10 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Brown Sugar Cinnamon - Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavor, Spices,blueberries & Cranberries - Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor
Serving Size : 48.0 GRM
Package Weight : UPC Barcode : 0030000569313
Brand : QUAKER
Brand Owner : Food Category : CerealFAQs
How many calories in Quaker Steel Cut Quick 3-minute Oatmeal?
There are 354.0 calories in Quaker Steel Cut Quick 3-minute Oatmeal. One serving has 169.92 calories.
How much sugar in Quaker Steel Cut Quick 3-minute Oatmeal?
It contains 20.83 g sugar per 100 g. One serving has 10 g sugar.
How much fat in Quaker Steel Cut Quick 3-minute Oatmeal?
It contains 5.21 g of fat per 100 g. One serving has 2.5 g fat.
How much carbs in Quaker Steel Cut Quick 3-minute Oatmeal?
It has 75.0 g of carbs per 100 g. One serving has 36 g carbs.
