Quaker Variety Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.0	4
Total lipid (fat)	g	5.0	2
Carbohydrate, by difference	g	75.0	30
Energy	kcal	375.0	150
Fiber, total dietary	g	7.5	3
Fiber, soluble	g	2.0	0.8
Calcium, Ca	mg	50.0	20
Iron, Fe	mg	2.75	1.1
Potassium, K	mg	350.0	140
Sodium, Na	mg	425.0	170
Vitamin D (D2 + D3), International Units	iu	0.0	0
Sugars, added	g	17.5	7
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.25	0.5
Fatty acids, total monounsaturated	g	1.25	0.5
Fatty acids, total polyunsaturated	g	1.25	0.5
Sugars, total including NLEA	g	25.0	10

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Caramel Apple - Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor,hot Cocoa - Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor,cinnamon & Spice - Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor

Serving Size : 40.0 GRM

Package Weight :

UPC Barcode : 0030000574560

Brand : QUAKER

Brand Owner :

Food Category : Cereal

FAQs

How many calories in Quaker Variety Oatmeal?

There are 375.0 calories in Quaker Variety Oatmeal. One serving has 150 calories.

How much sugar in Quaker Variety Oatmeal?

It contains 25.0 g sugar per 100 g. One serving has 10 g sugar.

How much fat in Quaker Variety Oatmeal?

It contains 5.0 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Quaker Variety Oatmeal?

It has 75.0 g of carbs per 100 g. One serving has 30 g carbs.