Quinoa and Sauteed Veggies

Enjoy a nourishing and colorful meal packed with quinoa, fresh veggies, and hearty black beans. This versatile dish invites creativity with the veggies you choose to add, and it’s equally delightful for vegetarians and meat-lovers alike.

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 4 servings

Ingredients:

• 1 cup quinoa (rinsed and drained)
• 2 cups water or broth (for cooking quinoa)
• 4 ounces baby spinach
• 1 medium zucchini, either sliced or cubed
• 1 medium squash, either sliced or cubed
• 1 small onion (either red or yellow), finely chopped
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 1 cup corn (fresh or frozen)
• 1 can black beans, drained and rinsed
• Extra virgin olive oil (for sautéing)

Optional:

• 1 chicken breast (for added protein)
• Other veggies like grated carrots, bell peppers, tomatoes, broccoli, or kale

Instructions:

1. Prepare Quinoa: In a medium-sized pot, combine the quinoa with water or broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Remove from heat and set aside.
2. Sauté Veggies: In a large skillet, heat a generous amount of extra virgin olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
3. Add More Veggies: Stir in the zucchini, squash, mushrooms, and corn. Cook until the veggies are tender, stirring occasionally.
4. Final Additions: Add the baby spinach, allowing it to wilt from the heat. In a separate pan, heat the black beans until they’re warmed through.
5. Combine: Once everything is cooked, combine the quinoa, sautéed veggies, and warmed black beans in a large serving dish. Stir well to mix.
6. Optional Protein: If desired, grill or sauté a chicken breast until fully cooked and slice it. Add this to the mixture for extra protein.
7. Serve: Dish out individual portions and enjoy warm!

Tips & Variations:

• Feel free to play around with the vegetables based on what you have on hand or your personal preferences.
• This dish is perfect for meal-prepping. It reheats well, making it a convenient choice for lunch or dinner on busy days.

Savor this wholesome dish that not only delights the palate but also fuels the body with essential nutrients and energy!