Regal Gourmet Snacks Roasted Salted Pumpkin In Shell Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	20.0	6
Total lipid (fat)	g	20.0	6
Carbohydrate, by difference	g	53.33	16
Energy	kcal	433.0	129.9
Fiber, total dietary	g	36.7	11.01
Calcium, Ca	mg	67.0	20.1
Iron, Fe	mg	3.6	1.08
Potassium, K	mg	0.0	0
Sodium, Na	mg	400.0	120
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total saturated	g	3.33	1
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Dry Roasted Pumpkin Seeds And Salt.

Serving Size : 30.0 g

Package Weight : 10 OZ/283 g

UPC Barcode : 028744720480

Brand : REGAL GOURMET SNACKS

Brand Owner : Regal Health Food International, Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Regal Gourmet Snacks Roasted Salted Pumpkin In Shell?

There are 433.0 calories in Regal Gourmet Snacks Roasted Salted Pumpkin In Shell. One serving has 129.9 calories.

How much sugar in Regal Gourmet Snacks Roasted Salted Pumpkin In Shell?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Regal Gourmet Snacks Roasted Salted Pumpkin In Shell?

It contains 20.0 g of fat per 100 g. One serving has 6 g fat.

How much carbs in Regal Gourmet Snacks Roasted Salted Pumpkin In Shell?

It has 53.33 g of carbs per 100 g. One serving has 16 g carbs.