Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 4.55 | 10.01 |
| Total lipid (fat) | g | 7.73 | 17.01 |
| Carbohydrate, by difference | g | 13.18 | 29 |
| Energy | kcal | 141.0 | 310.2 |
| Fiber, total dietary | g | 0.5 | 1.1 |
| Calcium, Ca | mg | 95.0 | 209 |
| Iron, Fe | mg | 0.45 | 0.99 |
| Potassium, K | mg | 61.0 | 134.2 |
| Sodium, Na | mg | 363636.0 | 799999.2 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Cholesterol | mg | 11.0 | 24.2 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 3.64 | 8.01 |
| Sugars, total including NLEA | g | 1.36 | 2.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Broccoli, Pasteurized Process American Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid (preservative), Apo-carotenal (color), Enzymes), Enriched Long Grain White Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid), Non-dairy Creamer (corn Syrup Solids, Sunflower Oil, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Lecithin, Sodium Silico Aluminate, Tocopherols [added To Protect Flavor], Artificial Flavor), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor [includes Milk], Soy Lecithin, Bela Carotene [color], Vitamin A Palmitate [added]), Onion, Chicken Base (roasted Mechanically Separated Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Rendered Chicken Fat, Onion Powder, Disodium Inosinate & Disodium Guanylate, Extract Of Turmeric, Spice Extractives), Celery Non-fat Dry Milk (skim Milk Solids), Enriched Bleached Wheat Flour (niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Modified Corn Starch, Gelatin, Maltodextrin, Salt, Yeast Extract (yeast Extract, Sunflower Oil), Garlic Powder, Xanthan Gum, Hydrolyzed Vegetable Protein (hydrolyzed Corn Protein, With Palm And/or Sunflower Oil Added), White Pepper, Natural Cheese Flavor (maltodextrin, Whey Solids, Natural Bleu Cheese Flavor, Salt), Annatto Turmeric Blend (silicon Dioxide, Polysorbate 80, Propylene Glycol, Turmeric Oleoresin And Annatto Extract (for Color)), Natural Cheese Flavor (maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt.
Serving Size : 220.0 g
Package Weight : 2 LBS/912 g
UPC Barcode : 096938000328
Brand : RON'S
Brand Owner : Ron's Home Style Foods, Inc.
Food Category : Frozen Dinners & EntreesFAQs
How many calories in Ron's Broccoli Rice & Cheese Casserole?
There are 141.0 calories in Ron's Broccoli Rice & Cheese Casserole. One serving has 310.2 calories.
How much sugar in Ron's Broccoli Rice & Cheese Casserole?
It contains 1.36 g sugar per 100 g. One serving has 2.99 g sugar.
How much fat in Ron's Broccoli Rice & Cheese Casserole?
It contains 7.73 g of fat per 100 g. One serving has 17.01 g fat.
How much carbs in Ron's Broccoli Rice & Cheese Casserole?
It has 13.18 g of carbs per 100 g. One serving has 29 g carbs.
