Rugen Fisch Smoked Herring Fillets In Canola Oil And Own Juice Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	19.05	12
Total lipid (fat)	g	14.29	9
Carbohydrate, by difference	g	0.0	0
Energy	kcal	206.0	129.78
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	63.0	39.69
Iron, Fe	mg	0.95	0.6
Potassium, K	mg	286.0	180.18
Sodium, Na	mg	556.0	350.28
Vitamin D (D2 + D3), International Units	iu	952.0	599.76
Cholesterol	mg	95.0	59.85
Fatty acids, total trans	g	1.59	1
Fatty acids, total saturated	g	3.17	2
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Herring Fillets (clupea Harengus), Canola Oil, Salt, Beechwood Smoke.

Serving Size : 63.0 g

Package Weight : 6.69 OZ/190 g

UPC Barcode : 639138519537

Brand : RUGEN FISCH

Brand Owner : Cutting Edge Fitness

Food Category : Canned Seafood

FAQs

How many calories in Rugen Fisch Smoked Herring Fillets In Canola Oil And Own Juice?

There are 206.0 calories in Rugen Fisch Smoked Herring Fillets In Canola Oil And Own Juice. One serving has 129.78 calories.

How much sugar in Rugen Fisch Smoked Herring Fillets In Canola Oil And Own Juice?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Rugen Fisch Smoked Herring Fillets In Canola Oil And Own Juice?

It contains 14.29 g of fat per 100 g. One serving has 9 g fat.

How much carbs in Rugen Fisch Smoked Herring Fillets In Canola Oil And Own Juice?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.