Russer Cooked Ham Water Added - Reduced Sodium Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	16.13	9.03
Total lipid (fat)	g	2.51	1.41
Carbohydrate, by difference	g	5.32	2.98
Energy	kcal	108.0	60.48
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	0.8	0.45
Potassium, K	mg	963.0	539.28
Sodium, Na	mg	810.0	453.6
Vitamin D (D2 + D3)	ug	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Sugars, added	g	3.6	2.02
Cholesterol	mg	49.0	27.44
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.85	0.48
Fatty acids, total monounsaturated	g	0.89	0.5
Fatty acids, total polyunsaturated	g	0.38	0.21
Sugars, total including NLEA	g	3.86	2.16

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Cured With: Water, Sugar, Contains 2% Or Less Of: Potassium Lactate, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, And Seasoning (salt, Spice Extractives).

Serving Size : 56.0 GRM

Package Weight : 9.5 LBR

UPC Barcode : 90078465105656

Brand : Russer

Brand Owner : Tyson Foods Inc.

Food Category : Meat/Poultry/Other Animals Prepared/Processed

FAQs

How many calories in Russer Cooked Ham Water Added - Reduced Sodium?

There are 108.0 calories in Russer Cooked Ham Water Added - Reduced Sodium. One serving has 60.48 calories.

How much sugar in Russer Cooked Ham Water Added - Reduced Sodium?

It contains 3.86 g sugar per 100 g. One serving has 2.16 g sugar.

How much fat in Russer Cooked Ham Water Added - Reduced Sodium?

It contains 2.51 g of fat per 100 g. One serving has 1.41 g fat.

How much carbs in Russer Cooked Ham Water Added - Reduced Sodium?

It has 5.32 g of carbs per 100 g. One serving has 2.98 g carbs.