Safe Catch Skinless & Boneless Wild Mackerel Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	17.5	14
Total lipid (fat)	g	35.0	28
Carbohydrate, by difference	g	0.0	0
Energy	kcal	388.0	310.4
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	0.9	0.72
Potassium, K	mg	235.0	188
Sodium, Na	mg	438.0	350.4
Vitamin D (D2 + D3), International Units	iu	150.0	120
Cholesterol	mg	50.0	40
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	7.5	6
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Mackerel (scomber Scombrus), Olive Oil, Salt.

Serving Size : 80.0 g

Package Weight : 4 OZ/115 g

UPC Barcode : 850007965129

Brand : SAFE CATCH

Brand Owner : Safe Catch Inc.

Food Category : Fish & Seafood

FAQs

How many calories in Safe Catch Skinless & Boneless Wild Mackerel?

There are 388.0 calories in Safe Catch Skinless & Boneless Wild Mackerel. One serving has 310.4 calories.

How much sugar in Safe Catch Skinless & Boneless Wild Mackerel?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Safe Catch Skinless & Boneless Wild Mackerel?

It contains 35.0 g of fat per 100 g. One serving has 28 g fat.

How much carbs in Safe Catch Skinless & Boneless Wild Mackerel?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.