Season Brand No Salt Added Skinless & Boneless In Water Mackerel Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	23.53	20
Total lipid (fat)	g	7.06	6
Carbohydrate, by difference	g	0.0	0
Energy	kcal	153.0	130.05
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	176.0	149.6
Iron, Fe	mg	2.54	2.16
Potassium, K	mg	124.0	105.4
Sodium, Na	mg	200.0	170
Vitamin D (D2 + D3)	ug	7.0	5.95
Sugars, added	g	0.0	0
Cholesterol	mg	82.0	69.7
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.35	2
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Mackerel (fish), Water

Serving Size : 85.0 GRM

Package Weight : 4.375 oz

UPC Barcode : 0070303022283

Brand : SEASON BRAND

Brand Owner : I. Epstein & Sons, Inc.

Food Category : Canned Seafood

FAQs

How many calories in Season Brand No Salt Added Skinless & Boneless In Water Mackerel?

There are 153.0 calories in Season Brand No Salt Added Skinless & Boneless In Water Mackerel. One serving has 130.05 calories.

How much sugar in Season Brand No Salt Added Skinless & Boneless In Water Mackerel?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Season Brand No Salt Added Skinless & Boneless In Water Mackerel?

It contains 7.06 g of fat per 100 g. One serving has 6 g fat.

How much carbs in Season Brand No Salt Added Skinless & Boneless In Water Mackerel?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.