Shiloh Farms Organic Kasha Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.2	5
Total lipid (fat)	g	2.44	1
Carbohydrate, by difference	g	75.61	31
Energy	kcal	341.0	139.81
Fiber, total dietary	g	9.8	4.02
Calcium, Ca	mg	17.0	6.97
Iron, Fe	mg	2.44	1
Potassium, K	mg	320.0	131.2
Sodium, Na	mg	12.0	4.92
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Lightly Roasted Whole Grain Buckwheat Groats

Serving Size : 41.0 GRM

Package Weight : 15 oz/425 g

UPC Barcode : 047593223768

Brand : SHILOH FARMS

Brand Owner : Shiloh Farms Inc.

Food Category : Other Grains & Seeds

FAQs

How many calories in Shiloh Farms Organic Kasha?

There are 341.0 calories in Shiloh Farms Organic Kasha. One serving has 139.81 calories.

How much sugar in Shiloh Farms Organic Kasha?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Shiloh Farms Organic Kasha?

It contains 2.44 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Shiloh Farms Organic Kasha?

It has 75.61 g of carbs per 100 g. One serving has 31 g carbs.