Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.26 | 4 |
| Total lipid (fat) | g | 2.56 | 1 |
| Carbohydrate, by difference | g | 79.49 | 31 |
| Energy | kcal | 308.0 | 120.12 |
| Fiber, total dietary | g | 17.9 | 6.98 |
| Fiber, soluble | g | 3.0 | 1.17 |
| Fiber, insoluble | g | 13.0 | 5.07 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 46.15 | 18 |
| Magnesium, Mg | mg | 154.0 | 60.06 |
| Phosphorus, P | mg | 385.0 | 150.15 |
| Potassium, K | mg | 564.0 | 219.96 |
| Sodium, Na | mg | 590.0 | 230.1 |
| Zinc, Zn | mg | 38.46 | 15 |
| Copper, Cu | mg | 0.769 | 0.3 |
| Vitamin D (D2 + D3) | ug | 8.0 | 3.12 |
| Vitamin C, total ascorbic acid | mg | 153.8 | 59.98 |
| Thiamin | mg | 4.0 | 1.56 |
| Riboflavin | mg | 4.359 | 1.7 |
| Niacin | mg | 51.282 | 20 |
| Pantothenic acid | mg | 12.821 | 5 |
| Vitamin B-6 | mg | 5.128 | 2 |
| Folate, total | ug | 615.0 | 239.85 |
| Vitamin B-12 | ug | 15.38 | 6 |
| Folic acid | ug | 577.0 | 225.03 |
| Sugars, added | g | 15.4 | 6.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 1.28 | 0.5 |
| Sugars, total including NLEA | g | 15.38 | 6 |
| Vitamin E | mg | 38.0 | 14.82 |
| Vitamin A | ug | 577.0 | 225.03 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Serving Size : 39.0 GRM
Package Weight : 17.3 oz/490 g
UPC Barcode : 041190084241
Brand : SHOPRITE
Brand Owner : Wakefern Food Corporation
Food Category : CerealFAQs
How many calories in Shoprite Bran Flakes Whole Grain Wheat & Bran Cereal?
There are 308.0 calories in Shoprite Bran Flakes Whole Grain Wheat & Bran Cereal. One serving has 120.12 calories.
How much sugar in Shoprite Bran Flakes Whole Grain Wheat & Bran Cereal?
It contains 15.38 g sugar per 100 g. One serving has 6 g sugar.
How much fat in Shoprite Bran Flakes Whole Grain Wheat & Bran Cereal?
It contains 2.56 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Shoprite Bran Flakes Whole Grain Wheat & Bran Cereal?
It has 79.49 g of carbs per 100 g. One serving has 31 g carbs.
