Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 15.79 | 12 |
| Total lipid (fat) | g | 13.16 | 10 |
| Carbohydrate, by difference | g | 31.58 | 24 |
| Energy | kcal | 316.0 | 240.16 |
| Fiber, total dietary | g | 3.9 | 2.96 |
| Calcium, Ca | mg | 66.0 | 50.16 |
| Iron, Fe | mg | 1.84 | 1.4 |
| Potassium, K | mg | 197.0 | 149.72 |
| Sodium, Na | mg | 355.0 | 269.8 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 9.2 | 6.99 |
| Cholesterol | mg | 13.0 | 9.88 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.32 | 1 |
| Sugars, total including NLEA | g | 10.53 | 8 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Whole Wheat Flour, Canola Oil, Cane Sugar, Soy Protein Isolate, Blueberry Flavored Pieces (sugar, Wheat Flour, Palm Oil, Colors [elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Blueberry Solids, Natural Flavor), Organic Whey Protein Concentrate, Egg Whites, Contains Less Than 2% Of Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Skim Milk, Natural Flavor.
Serving Size : 76.0 GRM
Package Weight : 10.72 OZ/303 g
UPC Barcode : 011110108142
Brand : SIMPLE TRUTH
Brand Owner : The Kroger Co.
Food Category : Frozen Pancakes, Waffles, French Toast & CrepesFAQs
How many calories in Simple Truth Blueberry Protein Waffles?
There are 316.0 calories in Simple Truth Blueberry Protein Waffles. One serving has 240.16 calories.
How much sugar in Simple Truth Blueberry Protein Waffles?
It contains 10.53 g sugar per 100 g. One serving has 8 g sugar.
How much fat in Simple Truth Blueberry Protein Waffles?
It contains 13.16 g of fat per 100 g. One serving has 10 g fat.
How much carbs in Simple Truth Blueberry Protein Waffles?
It has 31.58 g of carbs per 100 g. One serving has 24 g carbs.
