Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.33 | 19.01 |
| Total lipid (fat) | g | 3.8 | 6.99 |
| Carbohydrate, by difference | g | 7.07 | 13.01 |
| Energy | kcal | 109.0 | 200.56 |
| Fiber, total dietary | g | 0.5 | 0.92 |
| Calcium, Ca | mg | 65.0 | 119.6 |
| Iron, Fe | mg | 0.6 | 1.1 |
| Potassium, K | mg | 408.0 | 750.72 |
| Sodium, Na | mg | 353.0 | 649.52 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 0.5 | 0.92 |
| Cholesterol | mg | 33.0 | 60.72 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.9 | 3.5 |
| Sugars, total including NLEA | g | 1.09 | 2.01 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Scrambled Egg Product (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Roasted Russet Potatoes (potatoes, Canola Oil, Salt Pepper), Cooked Ham With Water Added (ham, Water, Sugar, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Modified Food Starch, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid [as A Preservative], Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Calcium Lactate, Lactic Acid, Natural Flavor, Onion Powder), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Part-skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk
Serving Size : 184.0 GRM
Package Weight : 6.49 oz
UPC Barcode : 0025800020409
Brand : SMART ONES
Brand Owner : Kraft Heinz Foods Company
Food Category : Frozen Dinners & EntreesFAQs
How many calories in Smart Ones Ham And Cheese Scramble?
There are 109.0 calories in Smart Ones Ham And Cheese Scramble. One serving has 200.56 calories.
How much sugar in Smart Ones Ham And Cheese Scramble?
It contains 1.09 g sugar per 100 g. One serving has 2.01 g sugar.
How much fat in Smart Ones Ham And Cheese Scramble?
It contains 3.8 g of fat per 100 g. One serving has 6.99 g fat.
How much carbs in Smart Ones Ham And Cheese Scramble?
It has 7.07 g of carbs per 100 g. One serving has 13.01 g carbs.
