Experience the fresh flavors of the Mediterranean with this light and delicious dish. Spaghetti squash strands replace traditional pasta, making this a wholesome option filled with veggies and sprinkled with aromatic herbs and tangy feta cheese.

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Yield: 2-4 servings

Ingredients:

  • 1 spaghetti squash, halved lengthwise and seeds removed
  • 2 tablespoons extra virgin olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, minced
  • 1 1/2 cups tomatoes, chopped
  • 8 ounces mushrooms, thinly sliced
  • 3/4 cup feta cheese, crumbled
  • 3 tablespoons black olives, sliced
  • 2 tablespoons fresh basil, finely chopped
  • Salt and pepper to taste

Instructions:

Bake the Spaghetti Squash:

  • Preheat your oven to 350 degrees F (175 degrees C).
  • On a lightly greased baking sheet, place the spaghetti squash halves with the cut sides facing down.
  • Bake in the preheated oven for approximately 30 minutes. The squash is done when a sharp knife can be inserted into the flesh with ease.
  • Once done, remove the squash from the oven and set it aside to cool.

Prepare the Veggie Mixture:

  • In a medium-sized skillet, warm the olive oil over medium heat.
  • Add the chopped onion and sauté until it becomes translucent.
  • Stir in the minced garlic and continue sautéing for another 2-3 minutes.
  • Incorporate the chopped tomatoes and sliced mushrooms into the skillet. Cook until the tomatoes are warmed through and the mushrooms are soft.

Assemble the Dish:

  • With a fork, gently scrape the inside of the spaghetti squash, creating spaghetti-like strands. Transfer these to a large mixing bowl.
  • Pour the veggie mixture over the spaghetti squash strands and gently toss.
  • Add in the crumbled feta cheese, sliced black olives, and fresh basil. Mix until everything is well combined.
  • Season with salt and pepper to taste.

Serve and Enjoy:

  • Transfer the Mediterranean Spaghetti Squash mixture to serving plates or bowls.
  • Optional: Drizzle with a little extra olive oil and sprinkle with additional feta or basil if desired.
  • Serve immediately and enjoy your flavorful and healthy meal!

Tips:

  • For an added layer of flavor, consider roasting the tomatoes with the spaghetti squash.
  • The dish pairs well with a fresh salad or a slice of crusty bread.
  • Store leftovers in an airtight container in the fridge and reheat before serving.

Savor the essence of the Mediterranean with this nutritious and delightful bowl.

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