Special K Blueberry With Lemon Clusters Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.14	3
Total lipid (fat)	g	2.38	1
Carbohydrate, by difference	g	83.33	35
Energy	kcal	357.0	149.94
Fiber, total dietary	g	7.1	2.98
Calcium, Ca	mg	143.0	60.06
Iron, Fe	mg	26.9	11.3
Potassium, K	mg	238.0	99.96
Sodium, Na	mg	619.0	259.98
Vitamin D (D2 + D3)	ug	5.0	2.1
Vitamin C, total ascorbic acid	mg	14.3	6.01
Thiamin	mg	1.0	0.42
Riboflavin	mg	0.81	0.34
Niacin	mg	9.524	4
Vitamin B-6	mg	0.952	0.4
Folate, total	ug	476.0	199.92
Vitamin B-12	ug	2.86	1.2
Folic acid	ug	298.0	125.16
Sugars, added	g	26.2	11
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.19	0.5
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	28.57	12
Vitamin E	mg	4.0	1.68
Vitamin A	ug	214.0	89.88

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Rice Flour, Brown Sugar Syrup, Corn Syrup, Natural Flavor, Malt Flavor, Dried Blueberries, Calcium Carbonate, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice For Color, Wheat, Honey, Soy Lecithin, Citric Acid, Baking Soda, Barley Malt Extract, Annatto Extract Color, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Turmeric Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B

Serving Size : 42.0 GRM

Package Weight : 12.8 oz

UPC Barcode : 0038000200304

Brand : SPECIAL K

Brand Owner : The Kellogg Company

Food Category : Cereal

FAQs

How many calories in Special K Blueberry With Lemon Clusters Cereal?

There are 357.0 calories in Special K Blueberry With Lemon Clusters Cereal. One serving has 149.94 calories.

How much sugar in Special K Blueberry With Lemon Clusters Cereal?

It contains 28.57 g sugar per 100 g. One serving has 12 g sugar.

How much fat in Special K Blueberry With Lemon Clusters Cereal?

It contains 2.38 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Special K Blueberry With Lemon Clusters Cereal?

It has 83.33 g of carbs per 100 g. One serving has 35 g carbs.