Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.32 | 3 |
| Total lipid (fat) | g | 1.22 | 0.5 |
| Carbohydrate, by difference | g | 87.8 | 36 |
| Energy | kcal | 366.0 | 150.06 |
| Fiber, total dietary | g | 7.3 | 2.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 26.34 | 10.8 |
| Potassium, K | mg | 244.0 | 100.04 |
| Sodium, Na | mg | 561.0 | 230.01 |
| Vitamin D (D2 + D3) | ug | 5.0 | 2.05 |
| Vitamin C, total ascorbic acid | mg | 14.6 | 5.99 |
| Thiamin | mg | 1.0 | 0.41 |
| Riboflavin | mg | 0.829 | 0.34 |
| Niacin | mg | 9.756 | 4 |
| Vitamin B-6 | mg | 0.976 | 0.4 |
| Folate, total | ug | 488.0 | 200.08 |
| Vitamin B-12 | ug | 2.93 | 1.2 |
| Folic acid | ug | 280.0 | 114.8 |
| Sugars, added | g | 26.8 | 10.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 29.27 | 12 |
| Vitamin E | mg | 4.0 | 1.64 |
| Vitamin A | ug | 220.0 | 90.2 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Blueberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavor, Malt Flavor, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Beta-carotene, Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B, Vitamin D
Serving Size : 41.0 GRM
Package Weight : 11.6 oz
UPC Barcode : 0038000242977
Brand : SPECIAL K
Brand Owner : The Kellogg Company
Food Category : CerealFAQs
How many calories in Special K Crunchy Wheat & Rice Flakes With Real Blueberries Cereal?
There are 366.0 calories in Special K Crunchy Wheat & Rice Flakes With Real Blueberries Cereal. One serving has 150.06 calories.
How much sugar in Special K Crunchy Wheat & Rice Flakes With Real Blueberries Cereal?
It contains 29.27 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Special K Crunchy Wheat & Rice Flakes With Real Blueberries Cereal?
It contains 1.22 g of fat per 100 g. One serving has 0.5 g fat.
How much carbs in Special K Crunchy Wheat & Rice Flakes With Real Blueberries Cereal?
It has 87.8 g of carbs per 100 g. One serving has 36 g carbs.
