Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.14 | 3 |
| Total lipid (fat) | g | 2.38 | 1 |
| Carbohydrate, by difference | g | 85.71 | 36 |
| Energy | kcal | 381.0 | 160.02 |
| Fiber, total dietary | g | 7.1 | 2.98 |
| Calcium, Ca | mg | 24.0 | 10.08 |
| Iron, Fe | mg | 26.9 | 11.3 |
| Potassium, K | mg | 214.0 | 89.88 |
| Sodium, Na | mg | 452.0 | 189.84 |
| Vitamin D (D2 + D3) | ug | 5.0 | 2.1 |
| Vitamin C, total ascorbic acid | mg | 14.3 | 6.01 |
| Thiamin | mg | 1.0 | 0.42 |
| Riboflavin | mg | 0.81 | 0.34 |
| Niacin | mg | 9.524 | 4 |
| Vitamin B-6 | mg | 0.952 | 0.4 |
| Folate, total | ug | 476.0 | 199.92 |
| Vitamin B-12 | ug | 2.86 | 1.2 |
| Folic acid | ug | 298.0 | 125.16 |
| Sugars, added | g | 31.0 | 13.02 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.19 | 0.5 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 30.95 | 13 |
| Vitamin E | mg | 4.0 | 1.68 |
| Vitamin A | ug | 214.0 | 89.88 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat-treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Serving Size : 42.0 GRM
Package Weight : 13 oz
UPC Barcode : 0038000200458
Brand : SPECIAL K
Brand Owner : The Kellogg Company
Food Category : CerealFAQs
How many calories in Special K Fruit & Yogurt Cereal?
There are 381.0 calories in Special K Fruit & Yogurt Cereal. One serving has 160.02 calories.
How much sugar in Special K Fruit & Yogurt Cereal?
It contains 30.95 g sugar per 100 g. One serving has 13 g sugar.
How much fat in Special K Fruit & Yogurt Cereal?
It contains 2.38 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Special K Fruit & Yogurt Cereal?
It has 85.71 g of carbs per 100 g. One serving has 36 g carbs.
