Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.14 | 3 |
| Total lipid (fat) | g | 2.38 | 1 |
| Carbohydrate, by difference | g | 85.71 | 36 |
| Energy | kcal | 357.0 | 149.94 |
| Fiber, total dietary | g | 9.5 | 3.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 26.9 | 11.3 |
| Potassium, K | mg | 238.0 | 99.96 |
| Sodium, Na | mg | 500.0 | 210 |
| Vitamin D (D2 + D3) | ug | 5.0 | 2.1 |
| Vitamin C, total ascorbic acid | mg | 14.3 | 6.01 |
| Thiamin | mg | 1.0 | 0.42 |
| Riboflavin | mg | 0.81 | 0.34 |
| Niacin | mg | 9.524 | 4 |
| Vitamin B-6 | mg | 0.952 | 0.4 |
| Folate, total | ug | 476.0 | 199.92 |
| Vitamin B-12 | ug | 2.86 | 1.2 |
| Folic acid | ug | 298.0 | 125.16 |
| Sugars, added | g | 26.2 | 11 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 26.19 | 11 |
| Vitamin E | mg | 4.0 | 1.68 |
| Vitamin A | ug | 214.0 | 89.88 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B
Serving Size : 42.0 GRM
Package Weight : 13.2 oz
UPC Barcode : 0038000200823
Brand : SPECIAL K
Brand Owner : The Kellogg Company
Food Category : CerealFAQs
How many calories in Special K Honey Oat Cereal?
There are 357.0 calories in Special K Honey Oat Cereal. One serving has 149.94 calories.
How much sugar in Special K Honey Oat Cereal?
It contains 26.19 g sugar per 100 g. One serving has 11 g sugar.
How much fat in Special K Honey Oat Cereal?
It contains 2.38 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Special K Honey Oat Cereal?
It has 85.71 g of carbs per 100 g. One serving has 36 g carbs.
