Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.41 | 4 |
| Total lipid (fat) | g | 1.85 | 1 |
| Carbohydrate, by difference | g | 85.19 | 46 |
| Energy | kcal | 389.0 | 210.06 |
| Fiber, total dietary | g | 7.4 | 4 |
| Calcium, Ca | mg | 19.0 | 10.26 |
| Iron, Fe | mg | 20.0 | 10.8 |
| Potassium, K | mg | 222.0 | 119.88 |
| Sodium, Na | mg | 444.0 | 239.76 |
| Vitamin D (D2 + D3) | ug | 4.0 | 2.16 |
| Vitamin C, total ascorbic acid | mg | 11.1 | 5.99 |
| Thiamin | mg | 1.0 | 0.54 |
| Riboflavin | mg | 0.63 | 0.34 |
| Niacin | mg | 7.407 | 4 |
| Vitamin B-6 | mg | 0.741 | 0.4 |
| Folate, total | ug | 370.0 | 199.8 |
| Vitamin B-12 | ug | 2.22 | 1.2 |
| Folic acid | ug | 213.0 | 115.02 |
| Sugars, added | g | 27.8 | 15.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 27.78 | 15 |
| Vitamin E | mg | 3.0 | 1.62 |
| Vitamin A | ug | 167.0 | 90.18 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Rice Flour, Corn Syrup, Honey, Malt Flavor, Natural Flavors, Barley Malt Extract, Mixed Tocopherols (vitamin E) For Freshness, Cinnamon, Bht For Freshness, Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Beta-carotene, Folic Acid, Vitamin D, Vitamin B
Serving Size : 54.0 GRM
Package Weight : 13.5 oz
UPC Barcode : 0038000255793
Brand : SPECIAL K
Brand Owner : The Kellogg Company
Food Category : CerealFAQs
How many calories in Special K Oat Crunch Honey Cereal?
There are 389.0 calories in Special K Oat Crunch Honey Cereal. One serving has 210.06 calories.
How much sugar in Special K Oat Crunch Honey Cereal?
It contains 27.78 g sugar per 100 g. One serving has 15 g sugar.
How much fat in Special K Oat Crunch Honey Cereal?
It contains 1.85 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Special K Oat Crunch Honey Cereal?
It has 85.19 g of carbs per 100 g. One serving has 46 g carbs.
