Sun Harvest Organic Roasted Pumpkin Seeds Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	25.0	7
Total lipid (fat)	g	57.14	16
Carbohydrate, by difference	g	14.29	4
Energy	kcal	643.0	180.04
Fiber, total dietary	g	3.6	1.01
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	9.0	2.52
Potassium, K	mg	818.0	229.04
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	8.32	2.33

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Pumpkin Seeds

Serving Size : 28.0 g

Package Weight : 8 oz/227 g

UPC Barcode : 797565009189

Brand : SUN HARVEST

Brand Owner : Western Mixers Produce and Nuts Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Sun Harvest Organic Roasted Pumpkin Seeds?

There are 643.0 calories in Sun Harvest Organic Roasted Pumpkin Seeds. One serving has 180.04 calories.

How much fat in Sun Harvest Organic Roasted Pumpkin Seeds?

It contains 57.14 g of fat per 100 g. One serving has 16 g fat.

How much carbs in Sun Harvest Organic Roasted Pumpkin Seeds?

It has 14.29 g of carbs per 100 g. One serving has 4 g carbs.