Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.26	4
Total lipid (fat)	g	2.56	1
Carbohydrate, by difference	g	79.49	31
Energy	kcal	308.0	120.12
Fiber, total dietary	g	17.9	6.98
Fiber, soluble	g	3.0	1.17
Fiber, insoluble	g	13.0	5.07
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	46.15	18
Magnesium, Mg	mg	141.0	54.99
Phosphorus, P	mg	462.0	180.18
Potassium, K	mg	564.0	219.96
Sodium, Na	mg	590.0	230.1
Zinc, Zn	mg	28.21	11
Copper, Cu	mg	0.333	0.13
Vitamin A, IU	iu	23590.0	9200.1
Vitamin D (D2 + D3), International Units	iu	308.0	120.12
Vitamin E	mg_ate	38.0	14.82
Vitamin C, total ascorbic acid	mg	230.8	90.01
Thiamin	mg	3.0	1.17
Riboflavin	mg	3.333	1.3
Niacin	mg	41.026	16
Pantothenic acid	mg	12.821	5
Vitamin B-6	mg	4.359	1.7
Folate, total	ug	623.0	242.97
Vitamin B-12	ug	6.15	2.4
Folic acid	ug	577.0	225.03
Sugars, added	g	15.4	6.01
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	1.28	0.5
Sugars, total including NLEA	g	15.38	6

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Serving Size : 39.0 GRM

Package Weight : 17.3 oz/490 g

UPC Barcode : 717544100539

Brand : SUNNY SELECT

Brand Owner : Super Store Industries

Food Category : Cereal

FAQs

How many calories in Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal?

There are 308.0 calories in Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal. One serving has 120.12 calories.

How much sugar in Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal?

It contains 15.38 g sugar per 100 g. One serving has 6 g sugar.

How much fat in Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal?

It contains 2.56 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal?

It has 79.49 g of carbs per 100 g. One serving has 31 g carbs.