Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 28.57 | 8 |
| Total lipid (fat) | g | 46.43 | 13 |
| Carbohydrate, by difference | g | 10.71 | 3 |
| Energy | kcal | 536.0 | 150.08 |
| Fiber, total dietary | g | 7.1 | 1.99 |
| Calcium, Ca | mg | 54.0 | 15.12 |
| Iron, Fe | mg | 8.57 | 2.4 |
| Magnesium, Mg | mg | 571.0 | 159.88 |
| Phosphorus, P | mg | 1179.0 | 330.12 |
| Potassium, K | mg | 786.0 | 220.08 |
| Sodium, Na | mg | 750.0 | 210 |
| Zinc, Zn | mg | 7.5 | 2.1 |
| Manganese, Mn | mg | 4.0 | 1.12 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 8.93 | 2.5 |
| Sugars, total including NLEA | g | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Premium European Pumpkin Seeds, Sea Salt
Serving Size : 28.0 GRM
Package Weight : 5 oz
UPC Barcode : 0860034000021
Brand : SUPERSEEDZ
Brand Owner : Kathies Kitchen
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Superseedz Sea Salt Gourmet Pumpkin Seeds?
There are 536.0 calories in Superseedz Sea Salt Gourmet Pumpkin Seeds. One serving has 150.08 calories.
How much sugar in Superseedz Sea Salt Gourmet Pumpkin Seeds?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in Superseedz Sea Salt Gourmet Pumpkin Seeds?
It contains 46.43 g of fat per 100 g. One serving has 13 g fat.
How much carbs in Superseedz Sea Salt Gourmet Pumpkin Seeds?
It has 10.71 g of carbs per 100 g. One serving has 3 g carbs.
