Swanson Steel Cut Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	14.0	7
Total lipid (fat)	g	7.0	3.5
Carbohydrate, by difference	g	68.0	34
Energy	kcal	380.0	190
Fiber, total dietary	g	10.0	5
Calcium, Ca	mg	60.0	30
Iron, Fe	mg	4.2	2.1
Potassium, K	mg	360.0	180
Sodium, Na	mg	10.0	5
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.0	0.5
Sugars, total including NLEA	g	2.0	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Steel Cut Oats.

Serving Size : 50.0 g

Package Weight : 1 lbs/4 oz/567 g

UPC Barcode : 087614241883

Brand : SWANSON

Brand Owner : Swanson Health Products Inc.

Food Category : Cereal

FAQs

How many calories in Swanson Steel Cut Oats?

There are 380.0 calories in Swanson Steel Cut Oats. One serving has 190 calories.

How much sugar in Swanson Steel Cut Oats?

It contains 2.0 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Swanson Steel Cut Oats?

It contains 7.0 g of fat per 100 g. One serving has 3.5 g fat.

How much carbs in Swanson Steel Cut Oats?

It has 68.0 g of carbs per 100 g. One serving has 34 g carbs.