Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 25.0 | 8 |
| Total lipid (fat) | g | 59.38 | 19 |
| Carbohydrate, by difference | g | 12.5 | 4 |
| Energy | kcal | 688.0 | 220.16 |
| Fiber, total dietary | g | 9.4 | 3.01 |
| Calcium, Ca | mg | 94.0 | 30.08 |
| Iron, Fe | mg | 5.31 | 1.7 |
| Magnesium, Mg | mg | 328.0 | 104.96 |
| Potassium, K | mg | 734.0 | 234.88 |
| Sodium, Na | mg | 16.0 | 5.12 |
| Zinc, Zn | mg | 7.81 | 2.5 |
| Copper, Cu | mg | 1.875 | 0.6 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Vitamin E | mg_ate | 20.0 | 6.4 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 6.25 | 2 |
| Fatty acids, total monounsaturated | g | 31.25 | 10 |
| Fatty acids, total polyunsaturated | g | 21.88 | 7 |
| Sugars, total including NLEA | g | 3.12 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Organic Roasted Sunflower Seeds.
Serving Size : 32.0 g
Package Weight : 16 oz/454 g
UPC Barcode : 087614240183
Brand : SWANSON
Brand Owner : Swanson Health Products Inc.
Food Category : Nut & Seed ButtersFAQs
How many calories in Swanson Sunflower Seed Butter?
There are 688.0 calories in Swanson Sunflower Seed Butter. One serving has 220.16 calories.
How much sugar in Swanson Sunflower Seed Butter?
It contains 3.12 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Swanson Sunflower Seed Butter?
It contains 59.38 g of fat per 100 g. One serving has 19 g fat.
How much carbs in Swanson Sunflower Seed Butter?
It has 12.5 g of carbs per 100 g. One serving has 4 g carbs.
