Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 6.67 | 2 |
| Total lipid (fat) | g | 3.33 | 1 |
| Carbohydrate, by difference | g | 73.33 | 22 |
| Energy | kcal | 333.0 | 99.9 |
| Fiber, total dietary | g | 6.7 | 2.01 |
| Calcium, Ca | mg | 167.0 | 50.1 |
| Iron, Fe | mg | 3.33 | 1 |
| Potassium, K | mg | 233.0 | 69.9 |
| Sodium, Na | mg | 1367.0 | 410.1 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Riboflavin | mg | 0.333 | 0.1 |
| Niacin | mg | 3.667 | 1.1 |
| Folate, total | ug | 170.0 | 51 |
| Folic acid | ug | 167.0 | 50.1 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 3.33 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt.
Serving Size : 30.0 GRM
Package Weight : 32 oz/2 lbs/.907 kg
UPC Barcode : 071451961073
Brand : TABLE TESTED
Brand Owner : Lakeside Mills/Yelton Mill Division
Food Category : Flours & Corn MealFAQs
How many calories in Table Tested Yellow Adluh Self-rising Corn Meal?
There are 333.0 calories in Table Tested Yellow Adluh Self-rising Corn Meal. One serving has 99.9 calories.
How much sugar in Table Tested Yellow Adluh Self-rising Corn Meal?
It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Table Tested Yellow Adluh Self-rising Corn Meal?
It contains 3.33 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Table Tested Yellow Adluh Self-rising Corn Meal?
It has 73.33 g of carbs per 100 g. One serving has 22 g carbs.
