Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.97 | 27.99 |
| Total lipid (fat) | g | 3.21 | 10.02 |
| Carbohydrate, by difference | g | 12.5 | 39 |
| Energy | kcal | 115.0 | 358.8 |
| Fiber, total dietary | g | 0.3 | 0.94 |
| Calcium, Ca | mg | 45.0 | 140.4 |
| Iron, Fe | mg | 0.29 | 0.9 |
| Potassium, K | mg | 173.0 | 539.76 |
| Sodium, Na | mg | 317.0 | 989.04 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 29.0 | 90.48 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.44 | 4.49 |
| Sugars, total including NLEA | g | 1.28 | 3.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cooked Long Grain White Rice (water, Long Grain White Rice), Spinach Artichoke Sauce (milk (milk, Vitamin D3], Onion, Spinach, Artichoke Quarters [artichoke, Water, Salt, Citric Acid], Water, Unsalted Butter [cream {milk}, Natural Flavor], Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti-caking}], Contains 2% Or Less Of Modified Food Starch, Salt, Garlic Powder, Black Pepper, Dried Basil, Xanthan Gum, Dried Bay Leaves), Cooked Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Tapioca Starch, Salt, Dextrose, Ground White Pepper, Onion Powder, Garlic Powder).
Serving Size : 312.0 GRM
Package Weight : 11 oz/312 g
UPC Barcode : 810067727075
Brand : TGI FRIDAYS
Brand Owner : Golden West Trading, Inc.
Food Category : Frozen Dinners & EntreesFAQs
How many calories in Tgi Fridays Chicken & Rice Spinach Artichoke Sauce?
There are 115.0 calories in Tgi Fridays Chicken & Rice Spinach Artichoke Sauce. One serving has 358.8 calories.
How much sugar in Tgi Fridays Chicken & Rice Spinach Artichoke Sauce?
It contains 1.28 g sugar per 100 g. One serving has 3.99 g sugar.
How much fat in Tgi Fridays Chicken & Rice Spinach Artichoke Sauce?
It contains 3.21 g of fat per 100 g. One serving has 10.02 g fat.
How much carbs in Tgi Fridays Chicken & Rice Spinach Artichoke Sauce?
It has 12.5 g of carbs per 100 g. One serving has 39 g carbs.
