Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.47 | 5 |
| Total lipid (fat) | g | 1.69 | 1 |
| Carbohydrate, by difference | g | 77.97 | 46 |
| Energy | kcal | 322.0 | 189.98 |
| Fiber, total dietary | g | 11.9 | 7.02 |
| Calcium, Ca | mg | 102.0 | 60.18 |
| Iron, Fe | mg | 7.63 | 4.5 |
| Magnesium, Mg | mg | 68.0 | 40.12 |
| Phosphorus, P | mg | 254.0 | 149.86 |
| Potassium, K | mg | 746.0 | 440.14 |
| Sodium, Na | mg | 322.0 | 189.98 |
| Zinc, Zn | mg | 3.81 | 2.25 |
| Vitamin D (D2 + D3) | ug | 2.0 | 1.18 |
| Thiamin | mg | 1.0 | 0.59 |
| Riboflavin | mg | 1.008 | 0.59 |
| Niacin | mg | 10.169 | 6 |
| Vitamin B-6 | mg | 1.017 | 0.6 |
| Folate, total | ug | 173.0 | 102.07 |
| Vitamin B-12 | ug | 6.1 | 3.6 |
| Folic acid | ug | 169.0 | 99.71 |
| Sugars, added | g | 13.6 | 8.02 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.85 | 0.5 |
| Sugars, total including NLEA | g | 30.51 | 18 |
| Vitamin A | ug | 229.0 | 135.11 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract. Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid.
Serving Size : 59.0 GRM
Package Weight : 16.6 oz/1.06 lbs/471 g
UPC Barcode : 070784872674
Brand : TOPS
Brand Owner : Tops Markets, LLC
Food Category : CerealFAQs
How many calories in Tops Whole Grain Raisin Bran Cereal?
There are 322.0 calories in Tops Whole Grain Raisin Bran Cereal. One serving has 189.98 calories.
How much sugar in Tops Whole Grain Raisin Bran Cereal?
It contains 30.51 g sugar per 100 g. One serving has 18 g sugar.
How much fat in Tops Whole Grain Raisin Bran Cereal?
It contains 1.69 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Tops Whole Grain Raisin Bran Cereal?
It has 77.97 g of carbs per 100 g. One serving has 46 g carbs.
