Uncle Sam Original Wheat Berry Flakes Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	8
Total lipid (fat)	g	10.0	6
Carbohydrate, by difference	g	71.67	43
Energy	kcal	367.0	220.2
Fiber, total dietary	g	16.7	10.02
Fiber, soluble	g	5.0	3
Fiber, insoluble	g	12.0	7.2
Calcium, Ca	mg	67.0	40.2
Iron, Fe	mg	5.83	3.5
Magnesium, Mg	mg	200.0	120
Phosphorus, P	mg	417.0	250.2
Potassium, K	mg	550.0	330
Sodium, Na	mg	233.0	139.8
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.83	0.5
Fatty acids, total monounsaturated	g	1.67	1
Fatty acids, total polyunsaturated	g	5.83	3.5
Sugars, total including NLEA	g	1.67	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Flax Seed, Barley Malt, Salt

Serving Size : 60.0 GRM

Package Weight : 10 oz

UPC Barcode : 0041653456783

Brand : UNCLE SAM

Brand Owner : Post Consumer Brands, LLC

Food Category : Cereal

FAQs

How many calories in Uncle Sam Original Wheat Berry Flakes Cereal?

There are 367.0 calories in Uncle Sam Original Wheat Berry Flakes Cereal. One serving has 220.2 calories.

How much sugar in Uncle Sam Original Wheat Berry Flakes Cereal?

It contains 1.67 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Uncle Sam Original Wheat Berry Flakes Cereal?

It contains 10.0 g of fat per 100 g. One serving has 6 g fat.

How much carbs in Uncle Sam Original Wheat Berry Flakes Cereal?

It has 71.67 g of carbs per 100 g. One serving has 43 g carbs.